Lifestyle Stack

Let’s Beat the heat this summer with these cool and simple hacks. 1. Know Your Body’s Best Cooling Points If you’re stuck in the heat and can’t find get to a cooler place,  know your body’s best cooling points , e.g., your wrist and neck. By applying a ice cubes wrapped in a towel (or any other cold object) to these pulse points, you’ll cool down more quickly and effectively. 2. Exercise Comfortably, Even in the Heat Just because it’s hot out  doesn’t mean you have to stop exercising . You can  get used to exercising in the heat  and use common sense strategies such as switching to water sports, avoiding the sun when it’s strongest, and exercising in short bursts.  Precooling techniques  can also prevent you from overheating when you work out in hot weather. 3. Keep Your Food Cool and Avoid Using the Oven Summer might be a great time to eat outdoors, but some foods and drinks aren’t that enjoyable when heated by the su...